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WRESTLING TECHNIQUE

We’re giving away our technique library, free of cost. Learn from the Masters, gain their knowledge, and win on the mat.

KOLAT'S ARM DRAG TO A LOW SINGLE

Kolat teaches an Arm Drag to a Low Single wrestling technique. 

KOLAT'S ARM DRAG TO A BLAST DOUBLE

Kolat teaches a Reverse Wrist Arm Drag wrestling technique. 

KOLAT'S ARM DRAG TO AN INSIDE SINGLE 

Kolat teaches an Arm Drag to an Inside Single wrestling technique. 

KOLAT'S RUBBER KNEE

Learn the ‘Rubber-Knee’ technique from Olympian & 2-time NCAA champion, Cary Kolat.
Part II
Part III

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