On this special episode of Mental Monday, Ben Askren breaks down the mental aspects of big matches and the postseason with special guest Gene Zannetti from Wrestling Mindset. The two discuss the different places stress on an athlete can stem from, alongside performance tips heading into the postseason. Show Notes 0:00 Show Intro 1:40 Focusing on big matches 3:01 Keeping a level head in the postseason 6:20 Stressors to watch out for 10:02 Athletes handle stress differently 10:50 Do social media blackouts work?


Where to find Mental Mondays with Ben Askren:

RUDIS on YouTube



Stay connected with RUDIS at:

 Instagram Icon Social Media RUDIS  facebook social media icon RUDIS  social media icon twitter rudis

Subscribe to the RUDIS newsletter here: https://rudis.com/my-account/