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The Way #28 | The Importance of Rest and Recovery

/By RUDIS Wrestling

On this episode of The Way Cary Kolat and Matt Dernlan discuss the problems that come up as coaches when you’re a third of the way through the season and issues of rest and recovery come to the surface. Kolat stresses the need for athletes to have perspective on the lucky position that they have while also valuing the importance of resting and recovering outside of the practice room.


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