RUDIS Wrestling Technique
Learn Technique from RUDIS Wrestling Legends & Athletes
Watch below for move break downs from some of the most iconic wrestlers. Wrestling moves, defenses, techniques, and strategies from the most elite wrestlers.
Technique of the Week
Fireman’s Carry to a Dump
KYLE SNYDER
Olympic & World Champion
CARY KOLAT
Olympian & World Medalist
SARAH HILDEBRANDT
World Medalist & 3x World Team Member
BEN ASKREN
Olympian & National Champion
ISAIAH MARTINEZ
4x NCAA Finalist & 2X Champion
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